{"id":4563,"date":"2025-06-27T12:43:11","date_gmt":"2025-06-27T12:43:11","guid":{"rendered":"https:\/\/frankrechsteiner.de\/as-long-as-you-lie-to-yourself-nothing-will-change\/"},"modified":"2025-06-27T12:50:57","modified_gmt":"2025-06-27T12:50:57","slug":"as-long-as-you-lie-to-yourself-nothing-will-change","status":"publish","type":"post","link":"https:\/\/frankrechsteiner.de\/en\/as-long-as-you-lie-to-yourself-nothing-will-change\/","title":{"rendered":"As long as you lie to yourself, NOTHING will change!"},"content":{"rendered":"\n
“I work. I give my all. I am strong.”And yet: In the evening, you reach for your cell phone.Scroll aimlessly.Escape – into distraction, work, alcohol, porn, shopping, sports.Why?Because there’s a feeling you never want to feel again. Because you’re lying to yourself. Hard truth:If you don’t feel your unpleasant feelings,they will control you – every day.You think you’re not hurting anyone.But every time you escape, you lose yourself.What if you stopped fleeing?Imagine:You feel a trigger.Instead of reacting immediately, you breathe. 90 seconds.You consciously decide what happens next.That is true strength.That is new masculinity. New masculinity?Conscious instead of impulsive.Reflective instead of reactive.Strong in presence – not in flight.We need men (and women!),who are prepared to stop looking the other way.Not at themselves. Not in relationships. Not at work. Your first step:Ask yourself these questions:Where do I lose energy – day after day?Where do I live in distraction instead of connection?Where do I lie to myself – and call it “everyday life”?If you feel that you are only functioning in one area of your life,then it’s time to wake up.Let’s be honest:As long as you find excuses,as long as you project,as long as it’s ‘the others’ fault,you are powerless.But if you take responsibility,you are one of the few,who really make a difference – to yourself and in this world.No coaching-speak. No bullshit motivation.Just one simple sentence that changes everything: “As long as you lie to yourself, nothing will change.”Be honest. To yourself. For you. Because you are more than crumbs.You deserve the whole cake. <\/p>\n\n