{"id":5970,"date":"2026-06-24T10:30:00","date_gmt":"2026-06-24T10:30:00","guid":{"rendered":"https:\/\/frankrechsteiner.de\/every-dishonest-yes-comes-at-a-price\/"},"modified":"2026-07-29T13:19:27","modified_gmt":"2026-07-29T13:19:27","slug":"every-dishonest-yes-comes-at-a-price","status":"publish","type":"post","link":"https:\/\/frankrechsteiner.de\/en\/every-dishonest-yes-comes-at-a-price\/","title":{"rendered":"#080 &#8211; Every Dishonest &#8220;Yes&#8221; Comes at a Price"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the new episode of <em>Men in Crisis<\/em>, we talk about a word that everyone knows but that many still find incredibly difficult to say: \u201cNo.\u201d<br\/><br\/>Most of us don&#8217;t say &#8220;yes&#8221; because we really want something. We say &#8220;yes&#8221; because we don&#8217;t want to disappoint anyone. Because we want to be liked. Because we&#8217;re afraid of rejection. So we go to events, meet people, take on tasks, or stay in situations that haven&#8217;t felt right for a long time.    <br\/><br\/>The problem is this: Every time you say yes to something you don&#8217;t really want, it comes at a cost. Sometimes it costs you time. Sometimes energy. Sometimes self-respect. And sometimes it leads you to live a life that drifts further and further away from what you actually want.    <br\/><br\/>We\u2019ll talk about why so many men find it so hard to set boundaries, why an honest \u201cno\u201d is often more respectful than a half-hearted \u201cyes,\u201d and why the fear of rejection keeps leading us to act against our own best interests.<br\/><br\/>New episode of <em>Men in Crisis<\/em>: on why a firm &#8220;no&#8221; is often the first step toward greater self-respect.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Feel free to give it a listen:<\/p>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #080 Sag endlich Nein!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/09a1FLpKx5GK23SL6dPENQ?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">And with Apple Podcasts:<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/080-sag-endlich-nein\/id1761337825?i=1000774007169\">https:\/\/podcasts.apple.com\/de\/podcast\/080-sag-endlich-nein\/id1761337825?i=1000774007169<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the new episode of Men in Crisis, we talk about a word that everyone knows but that many still find incredibly difficult to say: \u201cNo.\u201d Most of us don&#8217;t say &#8220;yes&#8221; because we really want something. We say &#8220;yes&#8221; because we don&#8217;t want to disappoint anyone. Because we want to be liked. Because we&#8217;re [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[262],"tags":[760,758,487,761,759],"class_list":["post-5970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-disappointment","tag-no","tag-rejection","tag-self-respect-2","tag-yes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#080 - Every Dishonest &quot;Yes&quot; Comes at a Price - frankrechsteiner.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frankrechsteiner.de\/en\/every-dishonest-yes-comes-at-a-price\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#080 - Every Dishonest &quot;Yes&quot; Comes at a Price - frankrechsteiner.de\" \/>\n<meta property=\"og:description\" content=\"In the new episode of Men in Crisis, we talk about a word that everyone knows but that many still find incredibly difficult to say: \u201cNo.\u201d Most of us don&#8217;t say &#8220;yes&#8221; because we really want something. 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