#
August 26, 2026

#089 – Why we often prefer to stay unhappy rather than make a change

In the new episode of Men in Crisis we talk about why we often hold on to things that we’ve long known are no longer good for us.

It’s about relationships, jobs, habits, and life situations that have become familiar—and that’s exactly why they’re so hard to let go of. Because change doesn’t just mean ending something old; it also means living with uncertainty and not knowing what comes next.

We’ll talk about why we often confuse the familiar with certainty, and why the first step toward change is often to honestly acknowledge that something is no longer working.

New episode of Men in Crisis: on why letting go is so hard and what actually keeps us from taking the next step.

Feel free to give it a listen:

And on Apple Podcasts:
https://podcasts.apple.com/de/podcast/089-angst-vor-ver%C3%A4nderung/id1761337825?i=1000785968317