I ran away from myself for 48 years.

I ran away from myself for 48 years.

From the inner emptiness. From the silence. From the truth that I didn’t want to feel: I had a father wound. Not because my father was a bad person, but because he wasn’t present. Physically there – but emotionally light years away. The result? I...
Contentment beats happiness. Point.

Contentment beats happiness. Point.

There’s a sentence in the new podcast that really hits the spot: “Happiness is peaks – contentment is a state that you create for yourself.” We often chase moments of euphoria instead of organizing the basics of our everyday lives in a way that...