Influence of the environment on your life
Your environment plays a decisive role in how you develop and what decisions you make. Have you ever noticed how much your circle of friends influences you? If you have people around you who constantly see the glass as half empty or nag you about everything and everyone, you probably won’t sit in the middle and be blissfully happy. These negative influences seep into your subconscious and can’t simply be shaken off.
A concrete example can be found in professional life. In companies that are permanently in stress mode due to poor strategic guidelines, employees are constantly working at the limit. If you are part of such a company, you inevitably adapt, work harder and longer – or you leave. The corporate culture has a massive impact on you.
Setting boundaries and taking personal responsibility
Setting boundaries is an act of self-love and self-responsibility. If someone says to you: “Do you have a part-time job?” and you immediately feel ashamed and justify yourself, then you have failed to set clear boundaries. Such situations can drastically lower your energy levels. It is important that you learn to communicate clearly and confidently in such moments how you feel and why you are making certain decisions. A “yes to yourself” often means a “no” to others – and that’s perfectly fine.
Change of perspective and conscious perception
The ability to take the perspective of others can enrich your life enormously. If you only perceive without immediately judging, completely new ways of communicating and interacting open up. Take the time to understand the feelings and motives of the other person and observe your own reactions. This creates clarity and understanding and raises your interpersonal relationships to a higher level.
Family and unavoidable environmental situations
It’s often not so easy with the family of origin: you usually can’t choose them. However, these relationships in particular are an opportunity for personal development. Instead of constantly getting into conflicts, you can try to observe the dynamics neutrally. What does it trigger in you when a family member makes a certain statement? How can you use these feelings to grow and control your own reaction?
Influence of social media and conscious consumption
Social media is a double-edged sword. The algorithms are designed to keep you on the platform for as long as possible, and usually not to your advantage. The key point here is: Personal responsibility. You alone decide what content you consume. Curate your feed consciously and selectively. If certain content drags you down or scares you, remove it. If it inspires and motivates you, include more of it in your life.
Regain sovereignty over your environment and your life
The environment that surrounds us plays a dominant role in our daily lives, as do our perceptions and reactions to external influences. Whether it’s the constant hustle and bustle at work, negativity in social networks or conflicts within the family – all these factors contribute to our mental and physical well-being. But we don’t have to react passively to them.
The first and perhaps most important step towards positively shaping your own environment is to take responsibility for yourself. When you take responsibility for your emotional state and your reactions, you gain control and sovereignty. It’s about actively making decisions that protect and nurture your mental and emotional space. Set clear boundaries, whether in your professional life or in personal relationships. This not only protects your energy levels, but also strengthens your self-confidence.
Communication skills and emotional awareness are also key components. By focusing more sharply on understanding the perspectives and feelings of others, you not only reduce the potential for conflict, but you can also build deeper and more fulfilling relationships. Recognize and respect your own feelings as well as those of the other person. This gives you inner clarity and contributes to harmony in your social environment.
The role of social media in our lives is significant and they have the potential to massively influence our mood and perception. Therefore, a conscious and selective approach to these platforms is crucial. Curate your feed so that it offers you inspiration, knowledge and positive impulses. Remove or mute content that influences you negatively or drains your energy.
Conflicts, especially within the family, offer a special opportunity for self-reflection and personal growth. By looking at these situations not as a threat but as an opportunity for development, you can learn valuable lessons about yourself and about the dynamics of interpersonal relationships. Observe the emotional reactions that such situations trigger in you and work on translating these feelings into positive actions and self-improvement.
Consciously interacting with your environment not only contributes to your momentary well-being, but also to your long-term satisfaction and resilience. People who make conscious choices are often happier, more content and healthier, both physically and mentally. It’s about taking back control of your life by purposefully surrounding yourself with people and content that inspire, support and move you forward.
You have the power to actively shape your environment and protect yourself from negative influences. By focusing on personal responsibility, mindfulness and conscious boundaries, you can not only improve your own life, but also exert a positive influence on your entire social network. Use these principles to increase your own happiness, contentment and inner balance.
and also with Apple Podcasts:
https://podcasts.apple.com/us/podcast/018-wer-beeinflusst-dich/id1761337825?i=1000701867989