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August 6, 2025

The most important relationship of your life? The one with yourself.

On 07.08. we celebrate 1 year of “Can you feel yourself?” – a men’s podcast that doesn’t talk to sound good, but to make a difference.

And that’s exactly why today, in our anniversary episode, we’re going where it really hurts:
There, where many men no longer feel anything because they have never really met themselves.

Allow closeness.
Not to your partner. Not to your children. First to yourself.

How does it feel when you sit in silence in the morning – and your own inner self suddenly becomes loud?

What happens when you stop defining yourself by status, numbers, to-dos – and ask yourself honestly: Who am I really if I don’t represent anything?

In this episode, I tell you why I used to confuse closeness with control. Why I lost myself in porn, work and functioning. And why closeness means so much to me today,

  • to show myself vulnerable
  • to endure my shadow light
  • to be closer to myself than to my role.

We men have to stop being silent – about what is really raging inside us.
Because behind the silence lies shame. And behind the shame? Your freedom.

An episode that shakes you up. And perhaps changes you.
If you are prepared to look. And to feel.

Like to listen in:

“Can you feel yourself?” – 1 year of men, honesty & heart.

Apple Podcasts:

https://podcasts.apple.com/de/podcast/kannst-du-dich-f%C3%BChlen-der-m%C3%A4nner-podcast-mit-frank/id1761337825